Nutritional info: Calories 100, Fat 4 g, Protein 4 g, Carbohydrates 15 g. Servings: 2
Course:
Main Course
Servings: 2
Author: Dr Jonathan Spages
Ingredients:
-
1
bunch of kale
chopped
-
1-2
tbsp.
tahini
-
1
tsp.
lemon juice
-
1
tbsp.
apple cider vinegar
-
1
tbsp.
rice wine vinegar
-
1
clove
of garlic
pressed
-
Sea Salt to taste
-
Pepper to taste
-
1
tsp.
raw honey to taste
Directions:
-
In a small bowl, whisk together the tahini, lemon juice, rice vinegar, apple cider
-
vinegar, garlic, salt, pepper and honey.
-
Use your hands and firmly squeeze the kale to bruise it (this makes it easier to chew).
-
Place it in a large bowl and pour the dressing over the top.
-
Toss together until the kale is completely covered in dressing.
-
Serve!
This is a healthy version of an Easy to make Kale Salad.